Tag: vegetarian

Sunshine Smoothie for Two ~ 100th Blogpost!

Sunshine Smoothie1

 

Woohoo (with more o’s than I can type)!!! This is my 100th blogpost! I know I should have reached this teeny-tiny (quite huge for me of course!) milestone a long time back but I’m glad I did. I thank each and everyone of you for being with me on this journey. And even tolerating my sporadic absence. You guys are sweetest. Thank you from the bottom of my heart. Really 🙂

I’m sure we all agree on this that no celebration is complete without a cake. And I know I should have brought one today but instead, I come bearing smoothie and I ain’t sorry. This is no ordinary smoothie, it’s a sunshine smoothie! Yes, pure liquid sunshine for breakfast and you won’t need anything else. Great way to get lots of fruit in your system. So go fruit wild this summer. This one is mindbogglingly refreshing!

 

Sunshine Smoothie2

 

This fruity concoction is so creamy, it may trick you into thinking there is ice-cream involved. This smoothie is created using shockingly simple ingredients aka fruits and nothing else! I’m a huge fan of frozen banana whip and it works as a great base for a smoothie. I made this whip for breakfast last week with frozen kiwi and banana and it turned out totally amazeballs. The idea was sparked then to turn it into a gorgeous smoothie.

I went fruit crazy and added mango (my fav), banana, kiwi and orange with a squeeze of lime and a spoon of honey, blend and Ta Da! You get this tropical heaven. Truly summer in your glass! (See I didn’t whine about the hottest, sunniest weather we’re experiencing here even once.. Ha!)

Put your feet up and enjoy this citrus bursting smoothie. It’ll brighten up your day and make the weather certainly more tolerable. Trust me.

Sunshine Smoothie for Two

Serves: 2 obnoxiously | Prep time: 10 minutes 

Ingredients:

  • 1 large frozen mango, previously peeled & sliced
  • 1 large frozen banana, previously peeled & sliced
  • 2 frozen kiwi, previously peeled & sliced
  • 2 oranges, peeled, seeded and sliced
  • Juice from 1 lime
  • 6-8 ice-cubes
  • 1 Tbsp honey (optional)

Directions:

Blend all the ingredients in a blender on high speed till you get a smooth consistency (for about 2-3 minutes). Serve in tall glasses.

*You may turn this smoothie into green smoothie by adding 1 cup of your favorite greens.

*You may swap kiwi with frozen chunks of pineapple. Whatever rocks your boat!

Share this recipe:

Baking 101 & Raspberry Banana Bread ~ A Guest Post on The Tummy Tale

Raspberry Banana Bread2

 

For many of you, baking can be quite overwhelming at first. A lot of beginners will burn a few (or a lot) of cookies, flatten some cakes or over bake brownies.  So when Elson asked me if I could do a post on baking basics, I was anxious (this kind of post is my first attempt!) and excited!!

I am reproducing that guest post ~ ‘Baking 101’ and the recipe of Raspberry Banana Bread for my readers here but hop onto The Tummy Tale blog for some good reading. While you’re at it, don’t forget to check out Elson’s fabulous recipes. Elson believes in using simple ingredients to create special dishes and his forte is Mangalorean cuisine. Also, do check out his ‘The world on my plate‘ series.

If you spend enough time in the kitchen baking, you quickly begin to pick up the dos and don’ts. I am far from a professional pastry chef or even an expert baker but with these tips and tricks, I’m hoping to make baking an easier, more enjoyable experience for you all. So, here it is – baker’s dozen tips & tricks!

  1. Take your time and read the recipe thoroughly from beginning to end before you start. Many baking failures come from not reading and understanding the recipe, not from poor recipes! Remember, cookbook authors and bloggers REALLY want to help you bake masterpieces. They know and understand the limitations of home kitchens. So have faith in the recipe and read the notes.
  2. Get your mise en place started. Measure out all the ingredients mentioned in the recipe to exact amounts first before you proceed further. There is nothing worse than reaching halfway and realizing you’re out of an important ingredient. Prepping is very very important.
  3. Unless otherwise stated, use room temperature ingredients. If something is meant to be used cold then a recipe should state that, otherwise make sure your eggs, butter, yogurt etc. are at room temperature.
  4. Buy salted butter for your toast but unsalted butter is what you need for all the baking you plan on doing. You want to control the amount of salt going in your baked goods. So unsalted is a way to go!
  5. Always preheat the oven. This might sound amusing to some of you but this step is of utmost importance.
  6. Preparing baking pan – Grease and/or line your baking tin. Use paper liners for muffin tins (unless stated otherwise). Always grease a Bundt pan with butter and dust the insides with flour. Do not grease the cookie sheet unless the recipe states you should; just line it with parchment paper.
  7. It is always better to sift the dry ingredients to avoid lumps. This step will ensure that baking powder, baking soda or salt are equally dispersed among flour. Also, measure the flour after it’s been fluffed up a bit with the help of a fork. Lightly spoon it into the measuring cup and level it off (weighing flour is of course more accurate but I’m more accustomed to cup-method).
  8. Use baking powder and baking soda no more than 5-6 months old. Dud ingredients will make your recipe dud. Also, baking powder and baking soda are different ingredients and not interchangeable! So pay attention. They serve the same purpose but do not react the same way in baked goods. Read here for more info.
  9. When baking cakes, cupcakes and cookies, take your time creaming the butter. Beat/cream for at least 3-5 minutes (preferably with the electric mixer’s paddle attachment) to aerate the butter.
    Check if the recipe calls for any herb or fruit zest. If so then rub the herb/fruit zest into the sugar which will release the essential oils and then add this sugar to butter and beat/cream really well again. A trick I have learnt recently from Joy The Baker is beating the spices along with the butter and sugar to enhance the flavor much more.
  10. When mixing the batter, gently fold the liquid ingredients into the dry ingredients – you don’t want to lose all the air. Over-mixing will especially ruin your muffins and make them tough and rubbery.
  11. Keep in mind that all ovens are different. Do not rely on the time in the recipe to work for your oven. It is usually provided by a time range which is just an estimate for you. Set your timer for several minutes before it says it will be done just to make sure you don’t overcook. Check the doneness by inserting toothpick in the center of the baked goods. Trust the process and trust yourself.
  12. Make it your own! Just because baking is all about science doesn’t mean you can’t get creative with the ingredients that only affect the flavor. Change up the extracts, spices, and other add-ins that only affect the flavor of the baked goods to make it your own. Have fun in the kitchen and it will all turn out amazing!

 

The more you bake, the better you will become. But remember… “When baking, follow directions. When cooking, go by your own taste.” – Laiko Bahrs J 🙂

 

Raspberry Banana Bread3

 

*Recipe*

This recipe is a no fuss, too easy even for beginners sort. So after reading the tips and tricks mentioned above, get your baking mojo on and try this basic, classic banana bread made a tad bit healthier. Vegetarians and vegans are going to be much much happy.

This recipe is eggfree and oil/butterfree. Yes! Can you believe?!! For sweetness, I have used date syrup in part which lends a beautiful depth of flavor to the bread. The other part comprises of brown sugar. Brown sugar + banana = a match made in heaven! Brown sugar gives a caramelized flavor but you can make the bread refined sugar-free too by using coconut sugar in place of the brown sugar. It would be wonderful too! The bread is light, airy and moist (in a good way). Yes! Not a crumb in sight, my friends. Perfect for toasting and if you’re not skinny-minny types then slathering it with some butter. If you are not into healthy baking then feel free to use all-purpose flour completely. Don’t have date syrup? Use liquid jaggery or maple syrup or honey. All works brilliantly. Don’t have raspberries? Use strawberries or may be toasted walnuts or chocolate chips! Change the ingredients as per your convenience and make the recipe yours. Add a dash of cinnamon if you like. Just have fun! So brew yourself a cup of coffee, preheat the oven and get baking. Your quest for that perfect banana bread ends here.

Enjoy!

Healthier Raspberry Banana Bread – Eggfree & Oil/Butterfree {can be made refined sugar-free too!}

Yields: 1 8×4-inch loaf, about 10 slices | Prep time: 10 minutes | Bake time: 60 minutes | Total time: 70 minutes

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup all purpose flour
• 1 tsp baking soda
• 1 tsp salt
• 1/3 cup yogurt
• 1/3 cup date syrup (or liquid jaggery or maple syrup or honey)
• 1/3 cup brown sugar (to make it refined sugar-free use coconut sugar)
• 3 large over-ripe bananas, mashed (I used heaping 1 & 1/2 cups purée)
• 1 tsp vanilla extract
• 1 cup chopped raspberries (fresh or frozen)

Directions:

1. Preheat the oven at 170°C/350°F. Grease the 8×4-inch loaf pan with oil and set aside.
2. In a large mixing bowl, whisk together whole wheat flour, all-purpose flour, baking soda and salt. Set aside.
3. In a separate bowl, whisk together yogurt, date syrup and brown sugar until completely incorporated. Whisk in banana purée and vanilla extract.
4. Make a well in the center of dry ingredients and slowly stir in wet ingredients to dry ingredients. Stir until no flour pockets remain. Do not over-mix. Fold in chopped raspberries.
5. Pour the batter in your prepared loaf pan and bake for 60 minutes or until a toothpick inserted in the center comes out clean or with few moist crumbs. Let the bread rest in the loaf pan for about 10 minutes before inverting it on a cooling rack. Let cool completely before slicing. Serve warm as is or slathered with butter. You may toast the slices too. Store the bread in an airtight container up to 1 week in refrigerator. It freezes well for up to 3 months.

*For a more classic twist, substitute raspberries with toasted walnuts. For chocolate lovers, I would suggest replacing raspberries with dark chocolate chips. I’ve tried and it is dee-vine!

Tomorrow is ‘Banana Bread Day’ and you might wanna bake one to celebrate!

Share this recipe:

Lemon Crinkle Melts

Lemon Crinkle Melts1

A melt in your mouth lemon cookies.. Ooh, how I love thee. I craved them one afternoon so bad that I had to bake them PRONTO! I LOVE lemon even more than chocolate. Please don’t hate me! If there is a choice between chocolate and fruit, I most certainly always choose the latter (umm..yess.. mostly!). Chocolate vs lemon tart? Absolutely lemon tart! Chocolate donuts or strawberry filled donuts? Undoubtedly strawberry! Are we still friends? Okay, great! 🙂

Lemon Crinkle Melts2

These cookies were SOOO GOOD that I might have tried eating 4 in a go. Don’t try to picture that! I found this fantastic recipe on White On Rice Couple blog and they looked so gorgeous that I had to make them. I slightly reduced the quantity of butter and sugar mentioned in the recipe to suit our taste and they were perfect for us.

This recipe does not use any lemon extract and if you are worried about the lemon quotient then worry not, my friends. They are plenty lemony. I was blown away by the flavor and texture would be an understatement! If you love lemon cookies and love snickerdoodles like I do, you will find yourself stuffing yourself silly with these lovely cookies. Soft interior with slightly crisp exterior achieved by rolling the dough in confectioners sugar before baking. Delicate and bright! What’s not to love?!

Can you tell I’m obsessed? Yeah, this recipe will be definitely made again & again & again.
Enjoy!

Lemon Crinkle Melts3

Lemon Crinkle Melts

Recipe slightly adapted from White On Rice Couple

Yields: Around 24 cookies or more depending on size

Prep time: 10 minutes | Chill time: 30 minutes | Bake time: 9-11 minutes | Total time: 1 hour

Ingredients:

  • 1 1/2 cups all purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/8 teaspoons baking soda
  • 1 teaspoon lemon zest
  • 1/2 cup packed brown sugar
  • 1/3 cup white granulated sugar
  • 2/3 cup unsalted butter, softened
  • ½ teaspoon vanilla extract
  • 1 large egg (make it eggfree & use 1/4 cup unsweetened applesauce)
  • 2 Tablespoons fresh lemon juice
  • 1/4 cup confectioners sugar

Directions:

  1. Preheat the oven to 180°C / 350°F. Line a couple cookie sheets with parchment paper.
  2. In a medium bowl, whisk together the flour, salt, baking powder, and baking soda for at least 20 seconds. Set aside.
  3. In a bowl of your mixer, add lemon zest, brown sugar, white sugar and mix together with hand. Add butter to the bowl and beat butter and zesty sugar together until light and fluffy. Beat in the vanilla extract, egg and lemon juice until well combined. Scrape down the sides of the bowl and mix again to make sure everything is incorporated.
  4. Stir in the flour mixture until just combined, making sure to scrape the bottom of the bowl to get all of the flour. Cover the bowl with cling film and let the dough chill in refrigerator for 30 minutes.
  5. Sift the confectioners sugar onto a large plate. Form the dough into 1 inch sized balls. Roll the balls in the confectioners sugar then place 2 inches apart on the lined cookie sheets.
  6. Bake for 9-11 minutes or until the bottoms of the cookies just begin to turn light golden and the tops of the cookies look matte (no longer shiny or wet looking). Remove from the oven and allow to cool for a few minutes before transferring to a wire rack to cool completely.

Note: To make these cookies vegan, replace butter with vegan margarine.

Share this recipe:

Whole Wheat Chocolate Chip Cookies ~ Eggfree & Vegan

Whole Wheat Chocolate Chip Cookies2

A classic whole wheat chocolate chip cookie with a glass of milk! Match indeed made in heaven!

Imagine to be able to have a healthier version of the buttery classic. After receiving rave reviews about Inside Out Chocolate Chip M&M Cookies (Thank you all!), I decided to recreate them into a classic chocolate chip version. I used olive oil instead of butter this time around and skipped milk completely. The result was amazing. I am not claiming these cookies to be skinny or low-fat. They are still 120 calorie each (assuming you get exactly 30 cookies) but you won’t miss the evil fat here, trust me! Come on, olive oil is a good fat and so is whole wheat!

Whole Wheat Chocolate Chip Cookies - 4

Whole Wheat Chocolate Chip Cookies4

If you’re crispy cookie person then flatten the cookie dough a bit more as per your liking and let them bake for an extra minute or so. When baked thick and puffy, these cookies are soft and equally chocolicious. These cookies are also great as ice cream sandwiches. You won’t be able to stop at just one, I know you guys too well! ?

Enjoy & have a gorgeous weekend!

Eeeep… I am off to a road trip and shall share more once I am back! ?

Whole wheat Chocolate Chip Cookies ~ Eggfree & Vegan

Yields: Around 30 cookies | Prep time: 15 minutes | Chill time: 30-60 minutes | Bake time: 14-15 minutes
Ingredients:
  • 3 Tbsp flaxseed powder + 9 Tbsp water
  • 1/2 cup olive oil (coconut oil or unsalted butter can be substituted)
  • 1/2 cup brown sugar
  • 1/4 cup date syrup
  • 2 Tbsp vanilla extract
  • 2 + 1/2 cups whole wheat flour
  • 1/2 Tbsp baking powder
  • 1/2 tsp salt
  • 1 + 1/4 cup mix of dark & milk chocolate chips

Directions:

  1. In a small bowl, mix together flax seed powder and water. Set aside for 10 minutes.
  2. In a medium bowl, sift together whole wheat flour, baking powder and salt. Set aside.
  3. In a large mixing bowl, whisk olive oil and sugar together til completely incorporated. Whisk in date syrup, vanilla extract and flax seed mixture.
  4. Stir in dry ingredients to the wet ingredients to form a dough. Fold in chocolate chips. Chill the dough in refrigerator for about 30 minutes to 1 hour.
  5. Preheat the oven to 160ºC/325ºF. Line the baking sheet with parchment paper. Take about 2 Tbsp of dough, form it into a ball between your palms and flatten them with fingers or a fork. The cookies won’t spread much while baking so flatten how much ever thickness you like. Bake them for 14-15 minutes. Let them cool on baking sheet for 5 minutes before transferring them on cooling rack to cool completely. The cookies will stay fresh for 1 week at room temperature stored in an airtight container.

Shop the recipe:

Here are some items I used to make today’s recipe.

              

Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting Cook By Book.

Share this recipe:

Strawberry Jalapeño Salsa

Strawberry Jalapeño Salsa1

 

This salsa is so so good. I made it the other night when few friends came over and I knew after the first bite that I had a winner. Thankfully I had clicked few pics beforehand (food blogger problems!) so I decided to make it a post.

Actually, it is quite silly of me to be presenting this as a recipe with strict measurements because, really, you can just chop, drop and taste as you go! So consider this as a rough guideline. You may substitute orange juice in the recipe with lime or make it using pineapple instead of strawberries. Summer on your plate!

 

Strawberry Jalapeño Salsa3

 

This recipe here works so perfectly and you can use it on chicken, fish, meats, tacos, bruschetta, or just scoop it up with chips! Pretty versatile. Bring it to a pot-luck or a party and I bet no one has had it before! It is sweet, tangy, spicy and has a lot going on. Strawberries are in abundance right now, so go for it!

Brighten up your Monday with this simple yet cracking dish!
Have a great week ahead! 🙂

 

Strawberry Jalapeño Salsa2

 

Strawberry Jalapeño Salsa

Serves: 3-4 | Prep time: 10 minutes

Ingredients:

  • 1 small onion, finely chopped
  • 1 jalapeño pepper, seeds removed and finely chopped
  • Zest and juice from 1 medium orange
  • Around 20 fresh strawberries, chopped into small even dice
  • Fresh cracked black peppers
  • Handful of cilantro, rinsed and finely chopped

Directions:

In a large bowl, let onion, jalapeño, orange juice and zest steep till you prepare strawberries.
Add strawberries, pepper, cilantro and toss. Chill until ready to serve.

Note: Don’t make this much more than an hour or so before serving. Like all salsas, it will wilt and the fruit may get a little mushy. An hour is the optical amount of time for the flavors to meld and the juices to start flowing. Longer than that salsa will slowly start to lose its fresh appearance.

Share this recipe: