Tag: Olive oil


Nov
2013

Skinny Zesty Salad

categories: Dinner, Fall, Lunch, Quick Fix, Salads, Sides, Summer

Skinny Zesty Sala1

 

After hogging lots and lots of sweets and fried stuff during 5 days of festivities in the past week, believe it or not, but my digestive system needed a break. So I am doing a cleanse/detox for few days.

I made this skinny salad for lunch one day and have fallen in love with it since then. It is so versatile, protein-packed and healthy even for people with diet restrictions. Yes! It is suitable for all the vegetarians and vegans out there! A complete meal in itself.

Add any or all of the ingredients mentioned below or whatever you have in your refrigerator. Don’t like uncooked Paneer/tofu? Don’t worry! You can grill it with a bit of olive oil and some seasoning before adding it to your salad or skip it. I once made this with just apple, pear, pomegranate and it was still lip-smacking!

So do your body a favor, give yourself a break from cooking and make this hearty salad! 🙂

Skinny Zesty Sala2

Skinny Zesty Salad

Serves: 2 as a side and 1 as a main-course

Ingredients:

  • 1/2 Tbsp extra-virgin olive oil
  • 3-4 cloves of garlic, finely chopped
  • 1 cup broccoli florets
  • 200 gm Paneer/extra-firm tofu, cut into 2 inch-long thin strips
  • 1 small red bell pepper, chopped into thin strips
  • 1 small yellow zucchini, cut into semicircles
  • 1 small apple, thin slices
  • 4 Tbsp black olives
  • Bunch of lettuce
  • few sprigs of parsley, finely chopped

For dressing:

  • 2 Tbsp extra-virgin olive oil
  • 3 Tbsp white wine vinegar
  • Juice from 1 lemon, or more to taste
  • Zest of 1 lemon
  • Salt and pepper, to taste

Directions:

  1. Heat a small pan on stove and add 1/2 Tbsp oil to it. Add garlic and broccoli florets. Stir fry till cooked, approximately for 4-5 minutes. Be careful not to burn garlic. Set aside.
  2. In a small bowl, mix all the ingredients for dressing.
  3. In a medium bowl, add stir-fried garlic and broccoli florets. To this, add prepared paneer/tofu, bell pepper, zucchini, apple and black olives. Pour dressing over it and toss nicely.
  4. In a salad serving bowl, arrange lettuce at the bottom. Add salad on top. Sprinkle with chopped parsley and serve immediately*.

*If serving later, refrigerate the salad and add apple just before serving.

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Nov
2013

Healthy Avocado Chocolate Cake

categories: Baking, Cake, Cakes, Desserts, Fall

Healthy Avocado Chocolate Cake1

 

Let’s take a little flashback. If I talk about my childhood, back then, Diwali meant school holidays, new clothes, bags full of firecrackers, family gatherings, chants from morning & evening Pujas, Rangolis and stuffing our mouths with cardamom, saffron, coconut, mawa, besan and ghee kissed sugary sweets.

I moved out of the house and city once I started going to college. As  being in a medical profession, we were hardly entitled to any leaves let alone a Diwali break. So most of my Diwalis were spent in hostel with friends, missing my family. It had its moments but I missed my family.. A lot…

After college, I immediately got married to the love of my life and from then on, I have been spending Diwali with him and my new family. After so many years, so many things have changed but many things remain just the same like Pujas, Rangolis and family gatherings. My eating habits have changed for good and I prefer making my sweets healthier and low-cal. The recipe I am posting today is one such healthy cake and perfect for the festive season as it is egg-less!

 

Healthy Avocado Chocolate Cake2

 

Healthy Avocado Chocolate Cake3

 

The cake overall has just 2 Tbsp of extra-virgin olive oil. Don’t be surprised! Our secret ingredient here is avocado which compensates for the butter fat. You can’t taste the avocado in the cake as the richness from chocolate masks it completely. Not even pickiest of eater will be able to tell! So make this ultimate soft, moist and super-chocolaty cake for the mother of all the festivals… Diwali!

Light Food means Light(er) You! After all it is a Festival of Lights!

It has been 10 years since I moved out and I still miss my family on each and every festival that I’m not able to spend with them. Enjoy all the time you get to spend with your family and loved ones. Make precious memories to be cherished forever.

 

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Rangoli I made today! Not a masterpiece but still!

 

 

Happy and sparkling Diwali to all my readers 🙂

Healthy Avocado Chocolate Pan

Yields: 1 9-inch cake | Prep time: 10 minutes | Bake time: 35 minutes | Total: 45 minutes

Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1/2 cup unsweetened cocoa powder
  • 1 tsp baking powder
  • 3/4 tsp baking soda
  • 1 tsp espresso powder
  • 1/4 tsp salt
  • 1 ripe avocado, pitted, peeled and pureed
  • 2/3 cup honey (I used 1/2 cup honey + 1/4 cup brown sugar)
  • 3/4 cup milk
  • 2 Tbsp extra-virgin olive oil
  • 1 tsp pure vanilla extract
  • 1/2 cup dark chocolate chips

Directions:

  1. Preheat the oven 180°C/350°F. Grease a 9-inch quiche pan.
  2. In a large bowl, sift together flour, cocoa powder, baking powder, baking soda, espresso powder and salt.
  3. In another medium bowl, whisk together avocado puree, honey (or combination of honey and sugar if using), milk, olive oil and vanilla extract.
  4. Make a well in the center of dry ingredients and add wet ingredients in 2 additions. Mix slowly until just combined. Do not over-mix.
  5. Pour the batter to the prepared quiche pan and sprinkle with chocolate chips. Bake in the oven for 33-35 minutes till the toothpick inserted in the center comes out clean. Let cool completely before slicing. Serve as is or with vanilla ice-cream.
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Sep
2013

Guest Post on The Vanilla Bean: Pineapple~Coconut Breakfast Loaf

categories: Baking, Breads and Loafs, Breakfast, Cakes, Summer

Pineapple-Coconut Breakfast Loaf1

 

 

When Roshni from The Vanilla Bean asked me to do a guest-post on her blog, I wanted to bake something simple and quick for her readers. Yet something which look and taste like you’ve spent the whole morning working on it but in fact was just left in the oven to work its own magic.

Roshni has a special soft corner for cakes hence I decided to rustle up this breakfast loaf which is moist and crunchy at the same time. Each bite is filled with pineapple and coconut bits. It’s a tropical heaven! Perfect for the rushed up mornings. Just plonk it in the oven right before you had for the bath and it would be ready when you’re back!

The loaf is actually quite healthy with whole wheat flour, olive oil and brown sugar. Feel free to substitute the sugar in the recipe with date syrup, honey or liquid jaggery.

Drop by here to get my recipe of pineapple-coconut breakfast loaf and don’t forget to check out The Vanilla Bean blog for some delicious recipes. Thank you again, Roshni, for having me over!

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Aug
2013

Caprese Pasta Salad

categories: Dinner, Lunch, Quick Fix, Salads, Sides, Summer

Caprese Salad1

 

It’s my Mother’s Birthday today! She is the most special woman in my life. She is my first best friend and I have had heaps of special moments with her. She handed down so many traits of hers to me… We both love bags, shoes, clothes and FOOD! She is such an awesome cook!

As already confessed in my intro page, I never learnt to cook before I got married and being such a great cook that she is, my mom was quite concerned about that part. She sincerely wrote down all her recipes in a diary for my convenience and gifted it to me on my D-day. That is my most prized possession and a lovely gesture on my mom’s part! I should soon get down to posting few of her special recipes!

Among many things my mother and I share, we both LOVE pasta! So aptly, I am posting a very simple pasta salad which is very refreshing and flavorful. I’m sure my mom would have enjoyed this thoroughly if I could make this for her at home for tonight’s celebration. But we are distanced by miles hence a virtual birthday dish will have to suffice! 🙁

 

Caprese Salad2

 

I love Caprese in any and every form!

You must remember I once created this unusual ice-cream with it and these skewers served with pesto!

This time I brought together 2 of my favorites and created this dee-lish caprese pasta salad. Of course with a twist… I added capers for a little tang! And it really did wonders. This salad is so beautiful, adorned with pear tomatoes and bursting with basil! Hope you enjoy this as much as we did!

Happiest of Birthday Mother! Cheers!!!

Caprese Salad3

Caprese Pasta Salad
Servings: 4-5 as a side and 2-3 as a light lunch/dinner
Ingredients:
For salad:
  • 2 heaping cups bow-tie pasta
  • Around 20-25 pear tomatoes, sliced
  • 25-30 small cubes of Mozzarella
  • 2 Tbsp capers, drained & washed
  • 1/4 cup thinly sliced basil leaves
For dressing:
  • 2 cloves garlic, minced
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp extra-virgin olive oil
  • A pinch of red chili flakes
  • Salt and pepper, to taste

Directions:

  1. Cook pasta in generously salted boiling water according to package directions till al-dante. Drain and rinse with cold water.
  2. In a large bowl, add pasta, sliced tomatoes, Mozzarella cheese cubes, capers and toss.
  3. In a small bowl, take all the ingredients mentioned under dressing and whisk.
  4. Add the dressing to the large bowl of salad ingredients and toss well. Taste and adjust the seasoning. Let it chill in refrigerator for half an hour. Top with sliced basil leaves just before serving.
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Aug
2013

Caprese Skewers & Spinach Walnut Pesto

categories: Appetizers, Dinner, Dips & Sauces, Entrée, Lunch, Quick Fix, Salads, Sides, Summer

Caprese Skewers1

So I made some Caprese skewers.. They are so dang cute! Of course there is absolutely no need of a recipe to make them. It’s just cherry tomatoes, basil leaves and Mozzarella cheese on thrown together on a stick seasoned with salt, pepper, olive oil and balsamic vinegar. That simple! Making these is a child’s play and they’ll rock any party! It can be served as an appetizer or as a last course with favorite cocktail or wine! 😉

I served these skewers with spinach walnut pesto.. Hmm… seems interesting?! Require a recipe for another quick pesto? Then read on.. I have told time and again that pesto is my fave. It is so versatile. I made a big enough batch for only 2 of us in the house and served it with these skewers, made dinner with some spaghetti, threw some in my breakfast omelet and made some grilled cheese for lunch. Phew!

So let’s get down to the recipe business!

Caprese Skewers:

Ingredients:

  • cherry tomatoes, halved
  • fresh Mozzarella balls
  • basil leaves
  • extra-virgin olive oil
  • balsamic vinegar
  • salt and pepper, as per taste

Directions:

Skewer the cherry tomatoes alternating with basil leaves and Mozzarella balls. Once they are all skewered, drizzle with balsamic vinegar and olive oil. Sprinkle with a little salt and pepper and serve alongside spinach walnut pesto.

Spinach Walnut Pesto

Ingredients:

  • 3 cups spinach leaves
  • 2 cloves fresh garlic
  • 1/2 cup walnuts, toasted or untoasted (I’m lazy & used untoasted)
  • 3/4 cup Parmesan cheese
  • 3 Tbsp lemon juice
  • salt and pepper, to taste
  • 3/4 cup olive oil to begin with, add more as and if required

Directions:

Blend all the ingredients in a food processor till smooth puree is formed. Add more olive oil as and if required. Store in an air-tight container and refrigerate up to 4-5 days.

Spaghetti with Spinach Walnut Pesto

Grilled Cheese

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