Tag: mango recipes

Mango Strawberry Semolina Cake {Eggfree}

I can tolerate summer only because it’s a mango season and I get to eat my weight in mangoes until next summer. It does more harm than good for my waistline but we all have our weaknesses, don’t we? Having said that eaten at right time it has numerous benefits like high in fiber, antioxidants, potassium and Vitamin A to name a few. Having mangoes for breakfast is the best time due to it’s high sugar and calorie content so I usually add them to my morning smoothies and chia puddings and this cake is another way to have mangoes for breakfast with a cup of tea or coffee.

The cake uses semolina for a regular all purpose flour substitute but rises beautifully and has got good crumb. Pairing of mango and strawberry is absolutely divine and one for the books. The cake uses few simple ingredients and mango is the hero here so be sure to use good quality, sweet mangoes for best tasting cake, I have used Alphonso mangoes. The cake batter comes together in minutes and is super easy to whip up even for a novice baker but looks oh-so-fancy because of strawberries on top. It’s an eggfree, vegan recipe which makes it suitable for all kinda palates and diets. So if you are still on a look out for a cake to bake for Father’s day, your dad will be ecstatic with this one.

Happy Father’s Day to all the wonderful fathers! xx

 

Print Recipe
Mango Strawberry Semolina Cake {Eggfree}
Course Cake, Desserts
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
slices
Ingredients
Course Cake, Desserts
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
slices
Ingredients
Instructions
  1. Grease a round 8-inch cake pan with oil. Preheat the oven at 170ºC/350ºF.
  2. In a small mixing bowl, whisk together fine semolina, baking powder and salt.
  3. In another mixing bowl, whisk together coconut oil, mango purée, castor sugar and vanilla extract.
  4. Gently fold in flour mixture to the wet ingredients until just combined using rubber spatula. Do not over-mix.
  5. Pour the batter in the cake pan. Top with the strawberry halves (cut-side down) in circular fashion and sprinkle raw sugar on top. Bake in the oven for 30-35 minutes or until toothpick inserted in the center comes out clean.
  6. Let cool for 5 minutes on a cooling rack before unmoulding the cake. Serve as is or topped with fresh whipped cream, plain yogurt or vanilla ice cream. Keeps well for 3 days stored in an airtight container in the refrigerator.
Recipe Notes

Feel free to substitute fresh peaches, apricots or cherries for strawberries as per seasonal availability.

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Mango & Banana Oatmeal Smoothie with a hint of Basil

Mango & Banana Oatmeal Smoothie with a hint of basil1

A true breakfast smoothie which is wholesome on its own and will keep you full till lunch hour.

This summer, I am trying to bring you as many mango recipes as possible before we run out of them for another year. Of course, we can freeze its chunks or pulp but it won’t be as good as having them fresh in the heat of summer when they are in abundance. Gosh! It would be good to be able to have mangoes all year round, isn’t it?! Anyways… I definitely plan on freezing lots and lots of mangoes til I run out of place in my freezer. Today’s recipe calls for frozen chunks of mango. So you can dice mango in pieces at night and freeze them overnight to make this smoothie in the morning.

Mango & Banana Oatmeal Smoothie with a hint of basil2

Mango and banana is a classic combo! You can’t go wrong with it. Juicy, succulent mango whipped with creamy bananas. Heaven!

I am going to use frozen chopped bananas as well. It helps me attain smooth, thick and luscious consistency. These have become a true staple in my house. I deliberately buy them only to chop them and toss them in airtight container to freeze away.

Added to this classic combo is spoonfuls of quick-cooking oats. Anyone who hates oats won’t even know you have put them in there! So great for those picky-eaters! (I mean kids, of course! Not me!!! 😛 )

The huge flavor kick comes from the basil leaves added to the smoothie. So it is must.. do not skip or it wont taste the same!

Another benefit of this smoothie is that it is sugar-free. Mangoes in my part of the world are super-sweet and bananas I used were overripe which means they were pretty sweet too which helped me in omitting the sugar completely. If you feel the mangoes you have got are not sweet enough, add spoonful of honey to your smoothie.

You can easily make this smoothie vegan by using coconut milk or soy milk. Personally, I think coconut milk would go really well with mango and banana.

Mango & Banana Oatmeal Smoothie with a hint of basil3

Mango & Banana Oatmeal Smoothie with a hint of Basil

Yields: 3 large or 4 small glasses

Ingredients:

  • Frozen chunks from 1 mango
  • Frozen chunks from 2 bananas
  • 1/4 cup quick-cooking oats
  • 4-5 basil leaves
  • 1 cup milk
  • 1/2 cup cold water or a little more
  • 6-8 ice-cubes

Directions:

Add all the ingredients to the blender and blitz them into smooth mixture. Add more water if consistency is too thick for you. Garnish with fresh cherry and serve immediately.

*Add 2 Tbsp of honey if mango used is not sweet enough.

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