Tag: healthy

Orange Strawberry Spritzer For Two ~ Valentine’s Special

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It’s been ages since I posted any recipe for a drink. When I had a refrigerator full of sweetest, fresh strawberries last week, I had to oblige and make you(essentially I mean, me & hubby) this lovely spritzer. It is such a simple concoction that I am sort of embarrassed to even post it as a recipe. But it was so refreshing, I knew it had to make an appearance here!

It being a month of LOVE, this seemed just perfect for the celebration! Make your evening special with this recipe scaled down for just the TWO of you! Quick to make and oh-so-delicious to taste. Sparkling water lends such a delicate touch but you may use club soda as well. Not over the top yet an elegant, low-cal, non-alcoholic drink. It is just great for unannounced guests/friends and you may use frozen berries for such emergencies. You’re sure to impress everyone!

Enjoy!

 

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Orange Strawberry Spritzer For Two

Serves: 2 | Prep time: 10 minutes

Ingredients:

  • 7-8 fresh strawberries, hulled (You may use frozen)
  • 1 Tbsp sugar
  • 1 medium orange, juice squeezed
  • 1 Tbsp lemon juice
  • Sparkling water/club soda
  • Strawberry slices, for garnish (optional)

Directions:

In a blender jar, add strawberries and sugar and purée smooth. Pass it through fine cotton mesh or sieve to get rid of the seeds(totally optional!).

Stir in orange and lemon juice to it. Pour sparkling water/club soda on top. Add 3-4 ice-cubes to each serving glasses and pour spritzer to it. Garnish with strawberry slices.

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Skinny Strawberry Chocolate Chip Muffins ~ Eggfree

Skinny Strawberry Chocolate Chip Muffins1
Skinny breakfast for your honey on Valentine’s day coming right up! It has lots of strawberries and just the right amount of dark chocolate… Match made in heaven! Indulgent yet skinny. Celebratory yet healthy. Befitting, don’t you think?
While posting these Skinny Muffins last week, I realized that I have few recipes posted here and wanted to set that right. Now that this sappy, lovey-dovey day is just round the corner, I had a perfect excuse to whip up this breakfast treat for the blog!
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There is nothing better than a warm muffin served with a hot mug of coffee. It gets better if served in bed! This muffin is a flavor bomb! Bits of strawberries and chocolate chips in each bite is blissful. These muffins are soft, moist and surprisingly skinny. So flavorful and fluffy. No dry crumbs in sight here.
They need very few and simple ingredients. One of the most magical ingredient of them is applesauce. Unsweetened of course. Applesauce will make sure that you don’t need to use any oil or butter! I wanted to keep the refined sugar to the minimum without making them taste cardboard-like. So I used combination of brown sugar and honey to sweeten them. I’m glad to report they were perfectly sweet!
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The batter comes together quickly and so easily! No mixer required. The batter is going to be quite thick but don’t worry. You will be able to scoop it easily in the muffin pan with ice-cream scoop. Do not use muffin liners as muffins may stick to the liners. I filled the muffin moulds to the brim and got 6 large muffins but you may fill them till 3/4th mark and get about 8 regular-sized muffins. Do as you please. Just make them already as they certainly don’t need an occasion! 😉
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Skinny Strawberry Chocolate Chip Muffins ~ Eggfree
Yields: 6 large or 8 regular-sized muffins | Prep time: 15 minutes | Bake time: about 20 minutes
Ingredients:

  • 3/4 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 2/3 cup unsweetened applesauce (I used homemade)
  • 1/4 cup brown sugar
  • 1/4 cup honey
  • 1/2 tsp vanilla extract
  • 3/4 cup diced fresh strawberries (you may use frozen berries)
  • 1/3 cup dark chocolate chips (or semi-sweet)
Directions:
  1. Preheat the oven at 180ºC/350ºF. Spray 6-count muffin pan with oil*. Set aside.
  2. In a medium mixing bowl, whisk together flours, baking soda and ground cinnamon. Set aside.
  3. In another medium bowl, whisk together applesauce, sugar, honey and vanilla extract. Add the wet ingredients to the dry until *just* combined. Fold in the strawberries and chocolate chips.
  4. Divide the batter evenly between 6 muffin cups. Bake for 16-20 minutes. Mine took exactly 18 minutes. Let them cool for about 5 minutes before releasing from pan.

*Do not use muffin liners as muffins may stick to the liners.

Note: Do not use whole wheat flour entirely as the muffins may not be turn out as soft.

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‘Light & Healthy’ ~ Whole Wheat Thin Crust Pizza Dough

Whole Wheat Thin Crust Pizza Dough2

You all remember, we had so much fun swapping cookies during the food blogger cookie swap last year(that was last year??! Humpph..). So, this new year my dear friend Roshni from The Vanilla Bean and I wanted to start something new on our blogs.

After exchanging multiple e-mails, Cook-Along sessions sounded like a brilliant idea to both of us! Yes, we stay in different cities so how exactly do we plan on doing this? Lemme explain. Every month we’ll select a theme and plan a lunch/dinner-dessert menu based on it. After selecting who cooks what cooking will happen in our respective kitchens and on 15th of every month we both will post the recipes and link them. This way you get to enjoy 2 recipes! Total win-win 🙂

Going with the season of new-year resolutions, this month’s theme was a no-brainer. ‘Light & Healthy’ it is! I chose to make lunch/dinner so Roshni chose to prepare a dessert. So get ready as it’s show-time! 🙂

I have a pizza dough recipe for you today. And trust me when I say this, you NEED this recipe in your life. I conquered my fear of working with yeast last year and made these amazing Strawberry Sweet Rolls. The next thing I on my list was making pizza dough using whole wheat flour. It had to be a thin-crust pizza as I love my pizza that way. I started looking for the recipes which did not use sugar and hit jackpot with this fool-proof recipe! I doubled the recipe and did little adjustments. The results were stellar!

You must be thinking why am I putting the pizza in a healthy and light category? When topped with fresh vegetables and minimal quantity of cheese or the toppings coated with low-fat cream cheese can definitely turn it into a more well-rounded and nutritious meal. This version is anytime lighter than the ordered stuff!

So wait no more and make the pizza your way at home! 🙂

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Topping of Jalapeno & Cheese
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Topped with cherry tomatoes, onions and cheese

Whole Wheat Thin Crust Pizza Dough

Makes: 2 12-inches or 4 6-inches crusts | Prep time: 15 minutes | Resting: 1-2 hours

Recipe adapted from sugarfreemom.com

Ingredients:

  • 3 cups whole wheat flour, plus more for dusting
  • 1 tsp salt
  • 4 tsp instant dry yeast (I’ve used Gloripan)
  • 4 Tbsp extra virgin olive oil
  • 1 cup warm water (around 55ºC/110ºF)
  • 2 Tbsp honey

Directions:

  1. Fit the dough hook attachment to your stand mixer. In the stand mixer bowl, combine flour and salt. Make a well in the center of the dry ingredients.
  2. In a separate small bowl mix oil, honey, warm water. Add yeast and stir gently with a spoon, tillyeast dissolves. Let it sit for about 7-8 minutes until you see some foam form from the yeast.
  3. Pour the wet mixture into the dry ingredients and mix until well combined at setting 2 for about 2-3 minutes.
  4. Once combined change to your dough hook and keep setting at 2 and let the machine go for about 8 minutes or knead by hand for 10 minutes.
  5. Remove your dough and place into a bowl greased with oil. Cover with a towel and let rise for at least one hour.
  6. Once risen, knead by hand for a minute or so and spread dough by hand onto a baking sheet sprayed with oil and dusted with flour or use a rolling pin.
  7. Add your choice of toppings and bake in a 400ºF/200ºC preheated oven for 15-20 minutes until crust is golden brown.
*If you don’t own a stand mixer, you may knead the dough by hand.
Now hop on to Roshni’s blog for a fabulous Zabaglione recipe!
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Skinny Banana Blueberry Oats Muffins

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In the past week, I was just rummaging around and found out that the blog has only ONE muffin recipe posted(a great recipe but with REALLY hideous photos)! Whatt??!! How did THAT even happen? I was shocked and needed to change that pronto! Okay, I did post few skinny muffins recipes on my Facebook page before I started this blog but I haven’t been able to post them here. Of course, that is not an excuse. But you can check them out here, here and here!
I was delighted when I chanced upon these muffins on my favorite baking blog. They are skinny and totally healthy, right up my ally! Of course, they don’t taste healthy or skinny… In fact they are quite soft, moist and so dang fluffy!
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This recipe is a total bomb! It does not contain any oil or butter! Say what?!! YES… Mashed bananas and yogurt will do all the work here! Trust me, breakfast can not get better! I made quite a big batch for our small family of 2 and froze the extras and re-heated them in micro whenever the sugar cravings hit! They still tasted absolutely perfect. Instant gratification! 🙂
The recipe includes simple ingredients. Nothing fancy-schmancy! Plus, no mixer required! Takes just about 30 minutes start to finish! Such a phenomenal recipe I tell ya! The only change I made was throwing some oats for a bit of bite and texture. And of course, to make it healthier!
The batter will be quite thick so be gentle and do not over-mix, just until the flour pockets are gone. Over-mixing will result in hard and rubbery texture. Also, use super-ripe bananas for unbelievably sweet, moist and flavorful muffins. I could go on and on about them, but I’ll spare you now! Make them and see for yourself! 😉
Happy weekend you all!
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Serve warm with a knob of butter… Totally dee-vine!! 🙂
Skinny Banana Blueberry Oats Muffins
Yields: 15 muffins | Prep time: 15 minutes | Baking time: about 20 minutes
Ingredients:

  • 2 and 1/2 cup white whole wheat flour (or mix of whole wheat and all-purpose)
  • 1/2 cup oats
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/4 cup honey
  • 1/2 cup light brown sugar
  • 1 cup mashed very ripe banana (2 large bananas)
  • 1/2 tsp vanilla extract
  • 1/4 cup non fat yogurt
  • 1 large egg, beaten
  • 3/4 cup milk
  • 1 and 1/4 cup fresh or frozen blueberries
Directions:
  1. Preheat the oven to 160ºC/325ºF. Spray 15 muffin tins with nonstick spray*. Set aside.
  2. In a large bowl, sift together flour, baking soda, salt and cinnamon. Toss in oats. Set aside.
  3. In a separate bowl, mix honey and brown sugar together into a thick paste. Stir in the mashed banana, yogurt, and beaten egg.
  4. Slowly pour the wet ingredients into the dry ingredients. Gently fold it together. It will be thick. Add the milk slowly and continue to gently mix the ingredients together. Gently fold in the blueberries. Do not overmix the batter or you will get tough, dry muffins.
  5. Divide the batter equally between 15 muffin tins. Fill all the way to the top. Bake for 17-19 minutes until very lightly browned on edges or a toothpick inserted in the center of the muffin comes out clean. Allow muffin to cool completely before demoulding. Muffins stay fresh stored in an airtight container at room temperature for up to 5 days. Muffins freeze well, up to 3 months.
*Do not use cupcake-liners as muffins will stick to the liners.
Recipe source: Sallys Baking Addiction
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Inside-Out Double Chocolate Chip M&M Cookies ~ Whole Wheat & Eggfree!

Inside-Out Double Chocolate Chip M&M Cookies2

 

Hope the new year started on a wonderful note for you all! I am still trying to recover from the indulgent last week we had. But don’t worry, I am not here to talk about my new year resolutions or boring stuff like that 😉 I love how each new year allows us to have a clean, fresh slate giving us time to reflect upon the past and visualize the future.

I simply don’t believe in dieting. Too much of good things can’t ever be bad now, can it! Plus, I always feel that being fit is certainly not about following a restrictive diet but making a lifestyle choice. And I certainly believe in eating healthy which goes without saying as my blog-post titles almost always include healthy, skinny or light, more than you would like to see may be!

So this year is going to be all about being happy! (You can track my progress on my Instagram) Taking each day as it comes. You all know I am not much of a planner so this is all I am looking forward to this year. Umm, may be a bit more of travelling! 😉

 

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These cookies were developed in 2013 and I never got a chance to share them at that time. I knooow it’s a crime and hence I don’t want to keep this fabulous recipe from you anymore. So I am choosing to showcase these unbelievably soft and chewy chocolate cookies laced with chocolate chips and M&Ms as a first recipe post of 2014! They are perfectly thick and so puffy. With a pop of color too!

I have kept those of you in mind who are resolute to eat healthy this year. These cookies use whole wheat flour, brown sugar and date syrup. Of course, without compromising on taste. Oh, they are eggfree too! To make them vegan, you may replace butter with olive oil and replace regular milk with soy/almond milk. Best of all world indeed! You may use any or combination of your favorite chocolate chips. I would love to use white chocolate chips the next time around because of the brilliant visual effect it will create!

 

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Inside-Out Double Chocolate Chip M&M Cookies ~ Whole Wheat & Eggfree

Yields: Around 30 cookies | Prep time: 15 minutes | Chill time: 30-60 minutes | Bake time: 13 minutes

Ingredients:

  • 3 Tbsp flax seed powder + 4 Tbsp water + 5 Tbsp milk
  • 1/2 cup unsalted butter, at room temperature
  • 1/2 cup brown sugar
  • 1/4 cup date syrup
  • 2 Tbsp vanilla extract
  • 2 cups whole wheat flour
  • 1/2 cup + 2 Tbsp unsweetened cocoa powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 3 Tbsp milk
  • 1/2 cup milk chocolate chips
  • 1/2 cup dark chocolate chips
  • lots n lots of M&Ms

Directions:

  1. In a small bowl, mix together flax seed powder, water and milk. Set aside for 10 minutes.
  2. In a medium bowl, sift together whole wheat flour, cocoa powder, baking soda and salt. Set aside.
  3. In a large mixing bowl, with the help of your electric mixer, beat the butter until soft. Add sugar and beat until light and fluffy on a medium speed for about 1-2 minute. Beat in date syrup, vanilla extract and flax seed mixture.
  4. Fold in dry ingredients to the wet ingredients. Add 3 Tbsp of milk to form the dough. Fold in chocolate chips. Chill the dough in refrigerator for about 30 minutes to 1 hour.
  5. Preheat the oven to 160ºC/325ºF. Line the baking sheet with parchment paper. Take about 2 Tbsp of dough, form it into a ball between your palms and flatten them. The cookies won’t spread much while baking so flatten how much ever thickness you like. Press M&Ms on the cookie dough. Bake them for 13 minutes. Let them cool on baking sheet for 5 minutes before transferring them on cooling rack to cool completely. The cookies will stay fresh for 1 week at room temperature in an airtight container.

*For vegan version : Replace butter with olive oil and replace regular milk with soy/almond milk.

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