Tag: sugarfree

Peach Banana Breakfast Cake ~ Eggfree & Whole Wheat

Peach Banana Breakfast Cake-1

Peach season has almost ended around here but if you are still able to get your hands on some fresh or even canned peach for that matter, that could turn your breakfast into major awesomeness. Yes! This banana breakfast cake could be made with either fresh or canned peach. I have used the fresh ones here but I would use canned variety in a heartbeat if need be.

I first made this cake with strawberries back in the strawberry season days in February but didn’t get a chance to blog hence I decided to bake it again using peach this time so that you all could try it during stone-fruit season but alas, I am late again. Surely you guys have come to expect this erratic behaviour from me by now and I don’t even have any silly excuse to back me up here anymore. 🙄

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Coming back to the cake, as the title suggests, this cake here is eggfree and the batter is made using whole wheat flour, smidgen of oil and little cane sugar. You could replace cane sugar with powdered jaggery to make it refined sugar-free. Totally wholesome breakfast material. But there’s more. You could also make it vegan by using a vegan variety of yogurt or buttermilk. Win-win for everyone!

This recipe has lots of cinnamon which is my most favourite flavour to bake with after vanilla. Also, in my book, banana, peach and cinnamon go hand in hand and I love whole teaspoon of ground cinnamon here to enhance the banana flavour but if you don’t like then skimp down on cinnamon by adding half a teaspoon and a pinch of nutmeg if that’s your thing. If plums or apricots are available to you, use them on top in place of peach. Apart from strawberries, I have tried the plum version as well and it works beautifully. Basically, switch things up as you fancy and still the end product would be this gorgeous looking CAKE you’d want to devour in seconds.

Topping the cake batter with fruit instead of layering the fruit at the bottom makes demoulding this cake a breeze, definitely not as tricky as an upside-down cake. It also eliminates the chance that part/s of fruit would get stuck to the bottom of the cake pan. Topping it with granulated sugar before baking makes peach reach jam-like consistency while cooking in the oven. This in turn enhances the sweetness of peaches and helps in keeping the total added sugar to the minimum. Make this cake ASAP as it is just what your breakfast table needs alongside a cup of coffee.

Have a lovely rest of the week folks!

PS : If you’re in Mumbai, stay safe!

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Print Recipe
Peach Banana Breakfast Cake
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
slices
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
slices
Ingredients
Instructions
  1. Preheat the oven at 180ºC/350ºF. Grease an 8-inch round cake pan with oil and set aside.
  2. In a small bowl, whisk together all-purpose flour, baking powder, baking soda, cinnamon and salt.
  3. In another medium-sized mixing bowl, whisk together oil, mashed banana, cane sugar/powdered jaggery, vanilla and buttermilk.
  4. Gently fold in dry ingredients into wet ingredients. Be careful not to overmix. Transfer the batter to the prepared cake pan. Top with the peach slices (as shown in the image) and granulated white sugar. Bake in the preheated oven for 25-30 minutes. Stays fresh for 3 days stored in an airtight container in refrigerator.

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Serenity ~ Coconut Water Fruit Punch

Serenity2
Its been ages since I last posted drink’s recipe here. In fact, its been long since I stirred up some new fancy-schmancy drink! I have been drinking my share of Iced teas and coffees but have not created any new combination worth sharing…
So here is what I made over this past weekend. And it involves something I’ve been drinking a lot lately! Cocojal.. It’s nothing but packaged tender coconut water.. It comes in pineapple and lime flavors too but I prefer it plain, unflavored one. I’m in so much love with it that I have almost 2 bottles a day. You can see I’m totally addicted!
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I know what you guys are thinking.. Every nook and corner of my part of world is bursting with vendors selling tender coconuts and still I drink packaged version! Shocked?! Don’t be.. I prefer the packaged version for several reasons. It’s convenient, I like it chilled and you know it is going to be sweet every single time! If you’re against packaged stuff then feel free to use fresh tender coconut water.
I have been craving for some vacation from quite sometime now. Situation has it that it’s not going to be possible for sometime. Hence I took control of the situation, made this, put my feet up and relaxed while sipping on these. And I envisioned myself at my favorite beach in Goa! If you are in more of a celebratory mood, add champagne/white wine to it!
There is no specific recipe for it as such as it is not exactly science. Feel free to make with whatever combination works for you. It is just that simple… No sugar added required!
I was feeling tropicalish so I added a drop of blue food-color to my drink and it turned in to perfect ocean blue! If you hate food-colors then add Curacao Bleu syrup to achieve the desired blue. Double or triple the recipe if serving a larger crowd as it is so perfect for parties. If making this for girls’ night or bridal shower, add a drop of pink/red food-color! Again you may add a splash of Grenadine syrup to achieve the desired pink. World is much better in PINK! 😉
Garnish with fruits like berries or pineapple and cheers!
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Serenity ~aka~ Coconut Fruit Punch (vegan, gluten free, soy free, no added sugar)
Serves: 4
Ingredients:
  • 3 bottles Cocojal, 600 ml (approx 20 oz)
  • 1/2 cup apple juice
  • 1/2 cup pineapple juice
  • 1 drop blue food colouring
  • Choice of frozen/fresh fruit cubes, for serving

Directions:

Combine all the ingredients together in a large bowl or pitcher, stir and refrigerate till it is time to serve. Garnish with fruits on stick.

*Notes:

Do not add ice-cubes to the drink. It makes the drink more watery. If you want then freeze coconut water, pineapple juice or apple juice in an ice-cube tray in advance and add them to drink as “ice” cubes.
Liqueur lovers can stir-in champagne/white wine to the drink.

P.S. I have not been compensated by Cocojal in any way for writing this post. All the opinions expressed here are personal.

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Skinny Strawberry And Banana Frozen Whip

Skinny ice-cream??!! Not joking guys!

A delicious, skinny, dairy-free, sugar-free, 2-ingredient breakfast treat!

Is that an oxymoron?! 😉 Not anymore!

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It’s a Wednesday… Middle of the week… So I thought of giving my creamy ice-cream posts a break and present this totally guilt-free fruity treat!

Still can not believe your eyes?

Trust me guys… This ice-cream is magical! Totally melt-in-your-mouth kind!

Tastes totally rich (even if it’s not!) and decadent!

Make it either post-workout and gobble it up immediately (which is just what I did!) or make it pre-workout, chuck it in a freezer and polish it off once you’re back from sweating out!

Totally acceptable as a dessert too!

So how did I accomplish this? If you remember my Mango & Banana Oatmeal Smoothie with a hint of Basil and Peach, Apricot & Banana Minty Milk Smoothie recipe, then you know how I had used frozen banana chunks to get a silky smooth consistency for my smoothies.  Frozen banana chunks get a total make-over when they are whipped in a blender. If you don’t like bananas then this is even better because they don’t even taste like bananas anymore after freezing and whipping! Super-ripe bananas give the best of results! I always have frozen bananas sitting in my freezer waiting to be used! If you don’t then freeze the fruit for at least 2 hours prior to making this.

To whipped frozen banana goodness, I added frozen strawberries and the result is in front of you! Put on your thinking caps and start thinking of all the different flavors you can eat this way and that too guilt-free! Add cocoa powder or peanut butter or Nutella or frozen mango cubes or frozen peach cubes… Let me know what you would like to experiment with!

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Skinny Strawberry & Banana Ice-cream

Yields: 4 scoops

Ingredients:

  • 1 large overripe banana, cut in to chunks and frozen
  • 4 large strawberries, frozen
  • chocolate-chips for topping (optional)

Directions:

Add the frozen fruit in a blender or food processor bowl and whip for 30 seconds. Scrap down the sides and whip it again till you get a smooth, soft-serve kinda consistency.

Serve immediately topped with chocolate-chips (if using) or re-freeze any left-overs and let soften slightly before enjoying!

*This recipe is my entry for Event by Archana’s Kitchen – Summer Fiesta

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Mango & Banana Oatmeal Smoothie with a hint of Basil

Mango & Banana Oatmeal Smoothie with a hint of basil1

A true breakfast smoothie which is wholesome on its own and will keep you full till lunch hour.

This summer, I am trying to bring you as many mango recipes as possible before we run out of them for another year. Of course, we can freeze its chunks or pulp but it won’t be as good as having them fresh in the heat of summer when they are in abundance. Gosh! It would be good to be able to have mangoes all year round, isn’t it?! Anyways… I definitely plan on freezing lots and lots of mangoes til I run out of place in my freezer. Today’s recipe calls for frozen chunks of mango. So you can dice mango in pieces at night and freeze them overnight to make this smoothie in the morning.

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Mango and banana is a classic combo! You can’t go wrong with it. Juicy, succulent mango whipped with creamy bananas. Heaven!

I am going to use frozen chopped bananas as well. It helps me attain smooth, thick and luscious consistency. These have become a true staple in my house. I deliberately buy them only to chop them and toss them in airtight container to freeze away.

Added to this classic combo is spoonfuls of quick-cooking oats. Anyone who hates oats won’t even know you have put them in there! So great for those picky-eaters! (I mean kids, of course! Not me!!! 😛 )

The huge flavor kick comes from the basil leaves added to the smoothie. So it is must.. do not skip or it wont taste the same!

Another benefit of this smoothie is that it is sugar-free. Mangoes in my part of the world are super-sweet and bananas I used were overripe which means they were pretty sweet too which helped me in omitting the sugar completely. If you feel the mangoes you have got are not sweet enough, add spoonful of honey to your smoothie.

You can easily make this smoothie vegan by using coconut milk or soy milk. Personally, I think coconut milk would go really well with mango and banana.

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Mango & Banana Oatmeal Smoothie with a hint of Basil

Yields: 3 large or 4 small glasses

Ingredients:

  • Frozen chunks from 1 mango
  • Frozen chunks from 2 bananas
  • 1/4 cup quick-cooking oats
  • 4-5 basil leaves
  • 1 cup milk
  • 1/2 cup cold water or a little more
  • 6-8 ice-cubes

Directions:

Add all the ingredients to the blender and blitz them into smooth mixture. Add more water if consistency is too thick for you. Garnish with fresh cherry and serve immediately.

*Add 2 Tbsp of honey if mango used is not sweet enough.

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